Signs Your Ex Is Stalking You on Facebook

As someone who has been through a breakup before, I know how difficult it can be to move on. And in today’s digital age, it’s even harder to completely cut ties with your ex, especially when you’re connected on social media. But what happens when your ex takes it a step further and starts stalking you on Facebook? It can be a scary and uncomfortable situation to be in, but there are ways to identify the signs and take action. In this ultimate guide, I’ll walk you through everything you need to know about identifying signs that your ex is stalking you on Facebook and how to protect yourself.

Common Signs That Your Ex Is Stalking You on Facebook

If you suspect that your ex is stalking you on Facebook, it’s important to pay attention to the signs. Here are some common ones to look out for:

Signs Your Ex Is Stalking You on Facebook
Signs Your Ex Is Stalking You on Facebook

Signs Your Ex Is Stalking You on Facebook

1. They are always one of the first people to view your stories or posts.

If you notice that your ex is consistently one of the first people to view your stories or posts, it might be a sign that they are actively keeping tabs on you. While it’s possible that they just happen to be online at the same time as you, if it happens frequently, it’s worth noting.

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2. They are liking or commenting on old posts.

If your ex is going back through your old posts and liking or commenting on them, it’s a clear sign that they are spending a significant amount of time on your profile. This behavior is especially concerning if the posts are from a time when you were together, as it could indicate that they are having trouble letting go.

3. They are sending you unsolicited messages.

If your ex is constantly sending you messages that you didn’t ask for, it’s a sign that they are trying to maintain contact with you. This behavior can be especially worrisome if the messages are aggressive or threatening in nature.

4. The sudden appearance of a new Facebook profile

Have you noticed a new Facebook profile suddenly appearing in your friend requests? If it’s someone with no mutual friends, but they seem to know everything about you and your life, then it could be your ex lurking around. This is one of the common tactics used by stalkers to keep an eye on their victims without raising suspicion.

It’s not uncommon for stalking victims to think that they’re being overly paranoid, but if someone seems too familiar with your online activity despite having no connections with you, then it’s time to investigate further. By creating a new profile under a fake name or pseudonym, a stalker can easily bypass any privacy settings that you have put in place.

5. Frequent status updates and check-ins

One of the signs your ex is stalking you on Facebook is if they frequently update their status or check-in to places that seem similar to yours. While it’s possible that this could be a coincidence, it’s worth paying attention to and taking note of.

If you notice that your ex suddenly starts checking in at the same coffee shop or gym as you, or updates their status with vague references to events or activities you’ve recently attended, it could be a sign that they’re keeping tabs on your movements.

It’s important not to jump to conclusions too quickly – there may be other explanations for why your ex is posting about certain locations or activities. However, if this behavior continues over time and seems focused specifically on places and events related to you, it could indicate stalking behavior.

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6. Posts that are strangely similar to yours

Have you noticed that your ex’s Facebook posts seem oddly similar to yours? It could be a sign that they are stalking you. This behavior is not only creepy but also a violation of your privacy.

If you find yourself constantly seeing your ex posting updates about the same things as you, it may be time to take action. They could be using this information to keep tabs on what you’re up to and use it against you in some way.

It’s important to remember that just because someone has similar interests or hobbies as you, doesn’t mean they are necessarily stalking you. However, if the similarities go beyond just casual interests and into more personal details of your life, it’s definitely worth paying attention to.

7. A high number of mutual friends

Having a large number of mutual friends with your ex on Facebook may seem harmless, but it can actually be a sign that they are stalking you. When an ex is constantly monitoring your activity on social media, they may try to keep up appearances by not unfriending you and maintaining a high number of mutual connections.

If you notice that your ex has suddenly added more people as friends who you also know, it could be a red flag. They might be trying to gain access to information about you through these mutual acquaintances or simply keeping tabs on what you’re doing by checking out their posts.


Facebook stalking is a real issue that can cause serious harm to individuals. If you suspect that your ex is stalking you on Facebook, it’s important to take action and protect yourself from potential harm. Look out for the signs mentioned in this article such as the sudden appearance of a new profile, frequent check-ins or posts similar to yours, suspicious comments or even mutual friends.

Take steps to prevent your ex from stalking you by blocking them on social media or limiting what they see on your profile. Additionally, be sure to report any threatening behavior to Facebook and consider contacting law enforcement if necessary.

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Also Read: 10 Signs Your Ex Is Leaving the Door Open

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